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The Mental Health Benefits of Exercise

Posted: Tue, 10/19/2021 - 10:23am
Research shows that children who get even 20 minutes of moderate physical activity in their day have increased attention, comprehension and learning ability. They feel better, too. At the same time, budget and... Read More

Easing Back-to-School Stress

Posted: Tue, 10/19/2021 - 10:26am
From new faces to new spaces to bullying, peer pressure and the ever-changing rules and norms of the COVID-19 pandemic, getting back to school can be a challenging time for kids and parents alike. Luckily, there are... Read More

Back To School

Posted: Fri, 09/24/2021 - 2:34pm
Back to school with COVID-19, Part 2 With school coming back around and the pandemic still not over, two issues weigh heavily on parents’ minds: How will the school year play out, and what’s best for my child and... Read More

Girl Power

Posted: Tue, 01/26/2021 - 11:40am
Understand the Triad Sports like gymnastics, soccer and track require high energy input, meaning girls in those sports must eat enough of the right foods to remain healthy... Read More

Face Covering and Kids

Posted: Tue, 01/26/2021 - 11:34am
By now, we all know that almost everyone over the age of two should wear a face covering when out in public or around people they don’t live with. This is because it’s one of the most effective ways to help prevent... Read More