Wednesday, August 5, 2020 - 2:43pm
It can be hard to get kids to drink water, especially if there are other drink options that they prefer. But drinking water is necessary, because it helps the body work properly. Here are some easy and fun tips to help you keep...
Read More Tuesday, July 7, 2020 - 2:13pm
We’re sending our thanks to caregivers at Children’s Hospital Colorado [@ChildrensColo /Facebook tag], who provide the best in pediatric care every single day, even during the most challenging times. Please join us by sending a...
Read More Tuesday, July 7, 2020 - 2:08pm
Tuesday, July 7, 2020 - 2:06pm
Tuesday, May 19, 2020 - 1:09pm
If athletes want to perform well, they need to correctly fuel their bodies. This mean eating the right combination of foods, and it also means eating enough so that they can make it through the day and through their practice,...
Read More Tuesday, May 19, 2020 - 12:42pm
Just like first aid skills like CPR, mental health first aid is a toolbox for stabilizing a situation until professional help arrives. And just like CPR, it could help save a life.
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Read More Thursday, April 2, 2020 - 12:35pm
The Psych Behind Sports Injury Recovery
There’s a lot more to rehabilitation than just physical therapy and rest. Reasonable goal setting and education about the injured body part, including what it does and why it...
Read More Thursday, April 2, 2020 - 12:33pm
Iron Needs in Young Athletes
Calories and hydration are essential for growth and performance. Combined with the right amounts of vitamins and minerals, including iron to increase the flow of oxygen throughout the...
Read More Thursday, November 7, 2019 - 10:25am
It’s easy (and satisfying) to make a lengthy holiday to-do list. It’s much harder to complete all the tasks you’ve given yourself. Manage your expectations and cut back on a few things to create holiday season memories that...
Read More Monday, October 7, 2019 - 2:41pm
(But don’t try it at home.)
Trigger points in the muscles cause pain. Deep tissue massage can help relax the muscle and relieve tension. Another thing that can help: needles. It sounds unpleasant ¾ but it work...
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