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Cross Country

Forrest Vaughn - Head Coach  vau015319@adams12.org  

For Cross Country Up to Date Information - Click Here

Dennis Rademacher-Assistant Coach

Nutritional Plan

Goal Setting Worksheet

Parent Information Packet

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Athletics Menu

  • Home
  • Athletic Online Registration
  • Athletic Trainer
  • Sports Calendar
  • Pom & Cheer
    • Cheer
    • Poms
  • Fall Sports
    • Boys Golf
    • Boys Soccer
    • Boys Tennis
    • Cross Country
    • Football
    • Gymnastics
    • Softball
    • Volleyball
  • Winter Sports
    • Boys Basketball
    • Girls Basketball
    • Girls Diving
    • Girls Swimming
    • Wrestling
  • Spring Sports
    • Baseball
    • Boys Diving
    • Boys Swim
    • Boys Track & Field
    • Girls Golf
    • Girls Lacrosse
    • Girls Soccer
    • Girls Tennis
    • Girls Track & Field

Teachers

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Mr. Marty Tonjes

Assistant Principal , Athletics Director
BA, MA
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Mrs. Kim Wiesinger

Secretary
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    • Our School
      • Home
      • About Our School
      • Bell Schedules
      • Calendar
      • Contact Us
      • Deans' Office
      • News
      • Our Principal
      • Registrar
      • Staff Directory
      • Teacher Directory
    • Academics
      • Academic Policy and Resources
      • Students of Academic Rigor (SOAR Program)
      • Art Department
      • Business Department
      • ELD Department
      • English Department
      • Family and Consumer Science
      • Math Department
      • Music Department
      • Physical Education
      • Science Department
      • Social Studies Department
      • Student Support Services
      • Theater Department
      • World Language
    • Learning Resources
      • Gifted & Talented
      • Library
      • Links
      • Literacy
      • Counseling
        • Course Guide
        • Credit Recovery
        • Curriculum
        • Graduation Requirements
        • Naviance
        • Post Graduation Planning
        • SAT/ACT/AP
        • Scholarships
        • Tutoring
    • Athletics and Activities
      • Athletics
        • All Seasons
        • Athletic Online Registration
        • Fall Sports
        • Spring Sports
        • Winter Sports
        • Sports Calendar
      • Activities
      • Marching Band Website
      • The Profile - Student News
    • Family Resources
      • Buy Hawk Gear
      • Fees
      • Free and Reduced Meals
      • Lunch Menu
      • PayForIt
      • Yearbook
      • Emergency Information
      • Safe2Tell
      • Parent Teacher Organization
      • Senior Page
      • Student Handbook
      • District Website
      • Infinite Campus
      • Bright Horizons Early Education Center
      • Driver's Education
      • Health Services
      • Counseling
        • Mental Health Resources
        • Student Family Outreach Program
        • Tips for Tough Times
        • Transitioning to High School
    • Enroll

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